New Study Finds The Best Ways To Get Over A Breakup

Have you ever been dumped?  Anyone who has knows that the post-breakup feeling can really eat away at the psyche of any human being but how are we supposed to combat these feelings of rejection and sadness?

According to Time Health, a new study has revealed that there are three main strategies that could potentially aid in overcoming the low-feelings of a breakup.

The Three Strategies Are:

  1. Reappraise the ex-This strategy involves reevaluating everything about one’s former partner and highlight the negative traits of that individual.
  2. Love appraisal-Asks for the individual to observe their feelings of love toward their ex as perfectly normal and encourages them not to fight these feelings.
  3. Distraction-This strategy involves using activities, events, foods, etc. to distract from thinking about a former relationship.

In this day and age, with social media’s presence being ever so abundant in our lives, it is extremely easy to stumble upon a picture of an ex-partner on any given platform.  That makes it all the more important to find ways to cope with the pain of losing one’s significant other.

Out of these three strategies, the study has shown that only one truly makes a significant difference when dealing with a break up. Watch the video below to find out which one it is!

Comments

comments